5 Reasons why manicures are good for your health

Do you know how important a manicure is? Manicures are how we keep nails healthy, and clean. Clean healthy hands are essential in our everyday life. Here's 5 reasons why Manicures are good for your health and should be part of your healthcare regimen. 

 What is manicure?

It is a cosmetic treatment of the hands that can be performed at home or in a nail salon. That includes:

  • shaping of the nail
  • painting of the nails
  • removal of the cuticles
  • softening of the skin

 Benefits of manicures

Here are some of the great benefits of manicures:

1. INCREASE IN THE BLOOD CIRCULATION

When getting a manicure you will not only get exfoliation and moisturizing for the skin, your cuticles get extra special attention, and a massage The massage helps to relax the muscles of the hands and forearms and increases blood circulation . Due to the improvement of the blood circulation, joints become more mobile. In addition to improved blood circulation massages can reduce pain and inflammation. Poor blood flow can cause numbness in the extremities resulting in swelling and joint pain. Manicures relieve swelling and joint pain and increase blood flow to the hand. 

2. ENHANCE HAND HEALTH

Manicures reduce the chances of developing of any type of infection and fungal attack. Our hands are exposed to bacteria every day. Bacteria can cause infection of our nails and finger (Paronychia: a nail infection often tender bacterial or fungal infection of hand and foot). It is important to clean your hands to rid disease and prevent infection. 

3. DE-STRESS

Under stress many people bite their cuticles, leaving them dry, cracked or even sometimes bleeding. Manicures reduce anxiety gives a massage to the muscle, which stimulates our nerves and remove worries. Manicures reduce stress by helping you relax which can have more than one benefit. Relaxation will help you calm down and relax all of your muscles. A manicure can ease a tension headache, help you sleep, and improve your thinking overall.   

4. HEALTHY SKIN

Our hands are exposed to more elements than other parts of the body. Manicures remove dirt , debris and dead skin leaving hands clean, hygienic and healthy.  We use our hands to perform hundreds of activities per day and often use our nails as tools resulting in damage of the nail bed or cuticle. Don't have your cuticles removed. Cuticles act to seal the skin to the nail plate, so removal can lead to nail infection. Make sure your nail technician properly sterilizes all tools used during your procedure to prevent the spread of infection.

5. MENTAL HEALTH

A manicure is an incredible way to unwind and be spoiled. Different nail salons will charge differently for the different treatments, you can choose which treatment you want and can save your money while getting your hands pampered by an expert. Being stress-free for an hour or so out of your day can do wonders for your mental health. Not to mention that having clean, polished feet will increase your happiness and have positive affects your mental well-being.

Manicures have physical and mental health benefits. Your hands will look and feel amazing, your stress will reduce, pain will vanish, and your blood circulation will increment. The entire process takes less than 30 minutes and has lasting benefits. Visit your local nail salon or perform your own at home.

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